During the scorching summer months, getting a good night’s sleep can be quite a challenge.

It would be ideal if everyone had an air conditioner.

Unfortunately, not everyone has the means to afford such a cooling system. By implementing these 6 easy strategies, you can achieve a restful night’s sleep while also keeping more money in your pocket.

1: A pillow IN the fridge.

It may seem unconventional, but it’s surprisingly effective! If you want to keep your pillow dry and cool, try covering it with a plastic bag and storing it in the refrigerator for the entire day. Feel free to use the cool pillow either under your cover at bedtime or as a regular pillow.

2: A wet cloth resting at the window

One way to lower the room temperature is by using a damp or cool towel. For those warm summer nights, try placing a wet towel near an open window to create a natural cooling effect.

3: Ice cubes placed in front of the ventilator

If you’re looking for a way to lower the temperature in your room before bedtime, try placing a plate of ice in front of the ventilator. This is also quite effective.

4: Eliminate any sources of heat in the room

It’s a good idea to keep any electronic devices that generate excessive heat out of the bedroom. Especially when they’re plugged in, as they emit and generate excess heat that can raise the temperature in the room.

5: A Refreshing Dip for Your Feet

Taking a refreshing cold bath can not only provide relief from the heat, but also promote better sleep. When you cool off your legs, your body automatically responds by increasing circulation to that area. It offers a sense of relaxation and a soothing impact on the entire body.

6: Wet Socks

Wearing wet or dry and cool socks, particularly during warm evenings, can provide a refreshing feeling. Try this unconventional method: pop your socks in the freezer before slipping them on. Prepare for a delightful dream and a refreshing evening