People often opt for cheaper products to save money. However, it’s important to remember that these budget-friendly options are often less eco-friendly. Honey serves as a prime example. The cheaper varieties are likely not pure, even though advertisements might suggest otherwise.

Honey Ultrafiltration Research indicates that up to 76% of the honey available on the market has undergone ultrafiltration. This process transforms raw honey into a material suitable for food processing by removing contaminants such as wax residues. Unfortunately, ultrafiltration also strips honey of bee pollen, an essential component that offers numerous health benefits. Manufacturers argue that ultrafiltration prevents crystallization and extends shelf life, but they often overlook the nutritional value that bee pollen adds.

How to Recognize Fake Honey

Crystallization Pure honey naturally crystallizes over time. If your honey remains liquid indefinitely, it’s likely not pure. Always check the label when purchasing honey. Avoid products that list high fructose corn syrup (HFC) or commercial glucose as ingredients.

Spoon Test To test honey’s authenticity, take a teaspoon of honey and pour it into a bowl or jar. If the stream flows steadily and continuously, you’ve got real honey.

Color Change Mix a few drops of iodine with water and add some honey. If the mixture turns blue, the honey has corn starch added to it.

Flammability Real honey is flammable. Dip a dry matchstick into the honey and try to light it. Genuine honey will cause a spark or even ignite. Fake honey, due to impurities and moisture, will prevent the matchstick from catching fire.

Water Test Fill a glass with lukewarm water and add a tablespoon of honey. Real honey will sink to the bottom, while fake honey will dissolve quickly.

Weight Real honey is heavier than its artificial counterpart. A liter jar of genuine honey should weigh at least 1.4 kg (about 3 lbs).

Using these methods can help ensure that you purchase authentic honey, avoiding the pitfalls of cheaper, less eco-friendly alternative.