Erica Riszko of Germany began working out in the gym after retiring, but it didn’t stop her from becoming in great shape! She can now hold the plank for more than eight minutes and her achievement inspires followers of all ages.

Erica, a social media star and fitness guru, says she enjoys both working out and defying conventional opinion. “People believe that you can’t begin your fitness journey after the age of 40 or 50, that older people prefer to play tennis or golf but don’t want to go to the gym and ‘force themselves,’ but that’s not true,” Erica explains.

Erica was 55 when her daughter signed her up for the local gym, which she now visits six times a week: “I work out twice a day, at least three times a week, so on average I spend 12-14 hours a week at the gym,” she explained. record. She now has 377,000 subscribers and 5 million followers. Erica also does dance videos with her 82-year-old husband, Dieter. The pair is still madly in love with each other. Fans appeared fast, says Erika.

The response was unanimously positive. People have said things like, “You can adopt me,” “I want to be like this when I’m old,” “It’s nice to see you’re in such good shape,” “Age is just a number,” and “I need to get back to the gym.” Both knee replacements a few years ago did not deter the self-described fitness enthusiast, who said she “was back on her feet in no time.”

Staying motivated is no problem for Erika, who strives to stay fit and healthy through a mix of workouts including functional fitness, Pilates, TRX, and weight lifting. “Consistency is key,” says Erica. – Find a sport that you really enjoy. If you don’t like working out, find a workout buddy or group exercise. A little peer pressure never hurts!”

Erica enjoys working with a trainer and values the more customized approach that smaller gyms provide. “They frequently provide better services and more chances to work one-on-one with a trainer.” It is critical to exercise with a trainer on a regular basis. “You’ll see progress and, more importantly, you won’t hurt yourself,” she explained. Feeling good, staying fit, making progress, and breaking records are the rewards of an eighty-year-old athlete.