Skin creams help, but true radiance comes from the inside out. These five daily habits nourish your skin naturally—and don’t cost a fortune.

1. Start With a Skin-Loving Smoothie
Blend spinach, berries, flaxseeds, and water or coconut milk. Antioxidants + hydration = glow from within.

2. Cold Rinse at the End of Your Shower
Cold water tightens pores, boosts circulation, and gives your skin a fresh, awake look.

3. Change Your Pillowcase Twice a Week
Bacteria and oils build up fast. Switching your pillowcase often prevents breakouts and irritation.

4. Skip Sugar, Add Omega-3s
Sugar inflames. Omega-3s (from salmon, chia, walnuts) soothe. Skin loves healthy fats.

5. Daily Movement, Even 15 Minutes
Exercise boosts blood flow to your skin. Sweat = natural detox. Even a walk can brighten your face.

Glow is more than a filter—it’s a daily routine. Feed your skin like it’s an organ. Because it is.